This interactive workshop will focus on the value of local food for both human and environmental health. Through exploring our food’s story, participants will grow an appreciation of the nutritional, community and ecological benefits which come from locally-sourced food – which centers the importance of soil health and its relationship to the gut microbiome. The session will include an opportunity for participants to create a simple salsa with seasonal, local ingredients, hand-make tortillas, and experience a brief practice of mindful eating…and enjoy some sampling!
About Kate:
Kate Shafto is physician, educator, farmer/gardener, home cook and lover of all things food. Trained as an MD specializing in Internal Medicine, Pediatrics and Integrative Medicine, she has always had a holistic view of health and the world. Kate enjoys making connections between food, health, the land, our environment and people. Kate is the founder of Feed Your Health.
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