Hiking in the Summer
We think hiking is a great outdoor activity anytime of the year. However, there are several things to be aware of and consider when hitting the trails during this time of year.
Beat the Heat
The sun is strongest from the hours of 10 AM to 4 PM. We’re not saying that you have to take a pre-breakfast/post-dinner walk, but be safe if you are going out during the height of the day. Make sure to wear sunscreen (SPF 30 blocks up to 97% of UVB radiation) and reapply every 2 hours, especially if you are sweating. Wear a wide-brimmed hat to keep sun off of your face and neck and a pair of sunglasses as well.
Stay Hydrated + Fueled
It’s hot out and there’s a good chance that you’re sweating more than you do in other seasons. Make sure to carry a bottle of water with you on the trails. It’s also always a good idea to bring a snack or something to eat. However, make sure to carry out any items that you carry in.
It’s Tick Season!
Ticks are abundant in New England, especially in the summer. To avoid ticks, wear pants tucked into socks. Consider applying DEET or Permethrin repellent to clothing/shoes. After being outdoors check entire body carefully for ticks, as well as children, clothing, and pets. Change clothing and machine dry your outdoor clothes for 20 minutes at high heat.
Should you find a tick that has bitten you, remove by pulling gently at head with tweezers.
Place the tick in a plastic bag or jar for diagnosis should you become ill. Ticks can be tested here. Consult you physician for further medical care.
- More information on ticks can be found here.
- View a tick video series
- View “Tick Days,“ screened at the Provincetown International Film Festival and Woods Hole Film Festival
Be Prepared
Bring a map with you or take a photo of a map at the kiosk. Make yourself familiar with the route you plan on taking before heading out. Blazes (trail markers) are located on trees throughout the trails. Be aware of your surroundings, including the forest floor. Rocks, roots, and other obstructions are bound to be encountered in the woods. Wear appropriate footwear. Sneakers and boots are best. We do not recommend any open toe shoes.